Smoking hypnotist

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A craving only lasts about 5 minutes.

L. Remember H. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Find something that will replace smoking as a way to relax and do it consistently. A. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings.

Article Source: Best way to stop smoking now

Smoking hypnotist

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings. Find something that will replace smoking as a way to relax and do it consistently. L.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Article Source: Best way to stop smoking now

Smoking hypnotist

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Article Source: Best way to stop smoking now

Smoking hypnotist

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